Back Back to results

About Aleida

Hi! I'm Aleida.

I am a Certified Professional Coach and a student of mindfulness and breathwork. I have a Master's degree in Psychoeducational Processes. I have also been a faculty member at the college level and a school teacher. I am fluent in English and Spanish. My background is centered around working with breathing, focus, relaxation, and self-care. We can address concerns about education, college, or job planning and mindful parenting. Overall, we can work on areas of your life that are stressful.

As your coach, I am your guide. We will travel on a journey together as we search for your peace, balance and happiness, and joy. We will use positive psychology positive mindset. meditation and other modalities to reach your goals.

When we first meet, we will begin with some relaxation breathing techniques. Then you will speak, and I will practice mindful listening for a set amount of minutes, which means that I will not interrupt you or give advice. I will respond when you have completed speaking. Together, we will create a plan based on your needs.

If you are experiencing anxiety, pain, grief, or other stressors, we will develop a plan for relaxation and self-care that will bring you the peace of mind you seek.

I am a survivor of the sudden traumatic death of my son. I facilitate weekly groups with women experiencing grief and PTSD in groups and individually.

  • Pennsylvania, United States