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About Tanya

I use embodied mindfulness practices to help leaders and strivers, activists and healers, carers and feelers. Deepen your innate capacity to cultivate a life of greater awareness, ease and flow rooted in curiosity, interconnection and self compassion.

  • Trinidad and Tobago
  • Certified Mindfulness Meditation Teacher
  • Certified Wayfinder Life Coach
  • Restorative Yoga Teacher
  • Thai Massage Therapist
Who I Help
  • People Curious About Embodiment and Mindfulness in Everyday Life
  • People Interested in Connecting to Deep Rest and Creating Resilient Joy
  • People Navigating Big Transitions
  • People Overwhelmed by Ideas and Ideals
  • People Recovering From Burnout
  • People Struggling With Boundaries
  • People Supporting Other People
  • People Trying to Change The World