Jolene Hermanson

I'm a master certified health and wellness coach and a Professional Geoscientist.

I help busy, stressed out technical professionals overcome overwhelm, improve their work-life balance, and create deep health by helping them:

*Understand their stress triggers and response for better self-awareness,
*Set up task management and organizational systems so they feel clear, calm and in control,
*Build healthy nutrition, fitness and sleep habits for better recovery and optimal health,
*Practice mindset tools to build grounded confidence and resilience,
*Get clear on their goals and vision for themselves so it's easier to stay motivated and make decisions, and,
*Build a strategic plan to advance their technical skills so they can have more confidence and view setbacks as feedback, not failure.

I'm dedicated to helping my clients in the engineering, geoscience, environment, energy, and resource related fields build their stress management and wellness skills so they can banish burnout and thrive in the midst of managing challenging and complex problems. The stronger their skills in these areas, the greater challenges they can take on, sustainably.