Tricia Griffin

Changing the narrative of Menopause is my mission. I want this to be a time of freedom, adventure and self love for all women.
I am a wife, mother of 2, grandmother of 2, a master certified health and life coach as well as functional nutrition certified.
I love the outdoors and exploring. I am a big advocate for outdoor experiences and the benefits it has for our well being.
As I started going through menopause I found it a confusing time because I knew so very little of it. So, I decided to learn all I could and build a program that worked for women like me. I want us to not look at this time negatively but as a time for us to reset our lives and move forward in a healthy way.