Jennifer Heard

Hi, I'm Jenni! I'm an enthusiastic & dedicated Mindful Nutritionist with a focus on empowering individuals to lead healthy, fulfilling lives despite the challenges of celiac disease, autoimmune disease & dietary restrictions. Nutrition (health in general) became my passion when (20 years ago) my young child was diagnosed with allergies & other health issues. As a student of health sciences I couldn't bring myself to medicate my toddler. 2 more kids, a PhD, many other certifications, a celiac diagnosis & a few years, I'm now here to help you thrive!

🌱 I believe in the power of nutrition to transform lives, my mission is to provide personalized dietary strategies that help individuals with dietary restrictions and/or celiac disease thrive. By understanding each person's unique needs, preferences, & lifestyle, I develop tailored whole health & nutrition plans that ensure optimal health, manage symptoms, & support overall well-being.

🍽 Mindful eating lies at the core of my approach. I emphasize the importance of cultivating a positive relationship with food, promoting self-awareness, & fostering a mindful eating practice. By integrating mindfulness techniques, I help clients develop healthier habits, make informed food choices, while savoring each bite with love & gratitude.

💼 Professional Experience: With over 10 years of experience in the field, I have worked closely with individuals, families, & support groups affected by autoimmune diseases & celiac disease specifically. Through one-on-one consultations, group workshops, & educational programs, I have guided clients to embrace a healthy lifestyle with confidence & creativity.

🎓 Continuous Learning: I am committed to staying at the forefront of the latest research & advancements in the field of nutrition, mindfulness & celiac disease. By attending conferences, participating in workshops, & engaging in continuous education, I ensure that my clients receive evidence-based recommendations & the most up-to-date information available.

📚 Content Creation: I enjoy sharing my knowledge & insights with a broader audience. Through my blog, social media platforms, & guest contributions, I aim to raise awareness about dietary restrictive health issues, autoimmune diseases, provide practical tips, & inspire others to make healthier choices.

If you're seeking a passionate, empathetic, & knowledgeable Mindful Nutritionist, let's connect! Together, we can navigate the challenges of autoimmune & celiac disease by unlocking the transformative power of mindful nutrition."