Lata Ramesh

About me:

I am an Anxiety Coach and a Clinical Hypnotherapist committed to empowering people of all ages to overcome anxiety and other stress related challenges  and meet their wellness goals.

My philosophy:

I believe in a holistic and spiritual approach to anxiety management, blending coaching techniques with the power of hypnotherapy as well as anchoring ourselves through our spirituality. My motto is, 'Meditation is better than medication'.

My mission:

My mission is to connect people to their own inner healing resources within them. I do this by providing a safe and compassionate space where clients can embark on a path of self-discovery and healing the physical, emotional and spiritual self.

Anxiety Coaching:

Through one-on-one coaching sessions, I work closely with my clients to develop tailored strategies for anxiety management. Every individual’s anxiety might stem from different causes and affect them in different ways. I use a good blend of science and spirituality teaching them practical common sense coping mechanisms to build resilience.

In addition I help them connect with their deep seated spiritual strength and teach them to use the spiritual lens to reframe and overcome their challenges.

Hypnosis:

As a certified clinical and medical hypnotherapist, I acquaint my clients with the power of their own subconscious as well the infinite potential of the superconscious. In addition, I teach them to reprogram their subconscious mind and overcome deep-rooted challenges they might be going through. This includes (but not restricted to) sleep challenges, smoking cessation, self-esteem issues, focus issues, relationship challenges, recovery from surgeries and many more.

LIGHT: Guided Imagery Healing for health conditions:

Light-Induced Guided Healing Therapy is an evidence based protocol that I have been trained in from the UCSanDiego School of Integrative Medicine. LIGHT is designed to help build your self-efficacy and enjoy other benefits such as improved mood, increased vitality and enhanced quality of life. With the help of LIGHT sessions, I help my clients navigate to a deeper state of their subconscious mind, forge new mental pathways and establish greater control over everyday as well as deeper challenges and traumas.

Overall approach:
My overall approach is, I do not view my client as being defective or 'less-than'. They have all the resources within them. My only job is to guide them towards their inner power.

I offer both virtual and in-person services.