Kate Chartrand

I coach stressed-out, overwhelmed individuals who want beat burnout and thrive! My clients have transformed their lives - letting go of stress, overwhelm, and guilt, and feeling empowered, peaceful, and joyful. I'm a certified stress management & life coach with a master's degree in Family Science. I've been married to my husband for 22 years, and we have 5 kids.

My years of experience and knowledge in diverse areas have been condensed into one simple, yet powerful "Beat Burnout and Thrive" 12-week coaching program. The tools and knowledge in this integrative program are all based on scientific research and real-life experiences, from my own life and my clients'.

If you need support in any area of your life and well-being besides burnout (relationship building, parenting, self-esteem, habit building, etc.) I am also happy to be your coach! When you work with me, you'll have access to an app that allows us to securely chat, as well as giving you access to simple and effective tools and gold nuggets of insights to supercharge your progress. Your coaching program will be individualized to meet your specific needs so you can reach your goals successfully.

I am Christian and a member of The Church of Jesus Christ of Latter-day Saints. I provide a safe, caring, nonjudgmental space for you and coach you based on your beliefs and values. In our sessions, you'll choose the topics you want to be coached on, and I will guide you with questions and insights along the path of self-discovery, supporting you every step of the way. We'll dig deep into your issues so you can understand what's blocking your progress and make action plans to move forward successfully. It's such a powerful process, you'll be amazed at your breakthroughs and transformation. You'll learn to trust yourself and love and accept the incredible, beautiful person that you are, and to see that who you are is enough - YOU ARE ENOUGH.

I'm looking forward to speaking with you soon!