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About Denise

Mindset & life coaching for professional moms who have no time for themselves. I help busy professional women learn how to say no without guilt so they can say yes to creating the life they truly want.

Discover how to set healthy boundaries and healthier relationships at home and at work. Learn how to parent with more confidence, and put yourself back on the front burner. You deserve this!

Are you feeling lost in the busyness of raising a family while working and juggling the many pieces of life? I guide moms to step up and show up in their lives confidently by learning how to set healthy boundaries, showing up with unconditional love and getting clear on their goals so they can live with more meaning, happiness and peace.

My mission is to help moms create happy, healthy and whole lives through coaching. I work with professional moms who struggle to find time for themselves to trade their stress and overwhelm for more peace, success and joy. And in doing so, they become positive role models for raising children to be confident, compassionate and successful in their lives.

As a former teacher, I found that parents felt a lot of doubt about whether they were doing a good job raising their kids, or they struggled with the challenges of raising kids while working in careers that sometimes were no longer a good fit. Or, as their kids grew, the moms began wondering about where their own lives were headed.

I decided it was time to help moms put themselves back on the front burner and applied to the Institute for Professional Excellence in Coaching (iPEC). I’ve been a certified coach since 2010, and have earned my PCC credential through the International Coaching Federation (ICF). I bring a trauma aware compassion to my practice, along with years of experience volunteering as a Crisis Response Team member to provide crisis support and resources to people experiencing domestic abuse.

I’ve got two young adults who have successfully grown and flown. I love meeting new people, playing with dogs, creating new recipes, cooking, Pilates, riding my Peloton, hiking, and reading.

If you are ready to step up and step into your life, let’s talk! Sign up for a Get Acquainted Call at [email protected]. I'm looking forward to getting to know you!


  • New Jersey, United States
  • BA
  • CPC
  • Domestic violence advocate 40 hour training
  • ELI-MP
  • Mental Health First Aid - Adults
  • Mental Health First Aid - Youth
  • PCC
Who I Help
  • Career change
  • Confidence
  • Confident parenting
  • Dating
  • Emotional intelligence
  • Empty-nesters
  • Happiness & fun
  • healthy boundaries
  • Healthy relationships
  • Heart-centered people
  • Inner child
  • Life purpose
  • Moms
  • Moms with young kids
  • Parents
  • People pleasing
  • Professional moms
  • Rediscover happiness
  • Single moms
  • Stressed out moms
  • Transition
  • Trauma sensitive
  • Women