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Valerie Schrader

Trauma-Informed IFS and Somatic Healing for Neurospicy Cycle Breakers

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About Valerie

Hey! I’m Val (or Valerie),
Your friendly, slightly feral Somatic Trauma Practitioner. I’m here to help you navigate the anxiety, depression, trauma, relationship issues, and endless cycles that make you feel like you’re failing at healing.

My approach blends nervous system repair, Inner Child Healing (IFS), and somatic practices adapted for neurospicy minds. I take a more down-to-earth, real-talk approach to this work because I wanna help you get to the root of the issues you're dealing with.

Beyond that, I wanna help you get past your struggles and develop strategies that make you feel more in control and get out of overthinking and overanalyzing to find some real peace (even in this chaotic world).

Areas of Expertise:
ADHD/CPTSD/AuDHD
Childhood Trauma
Generational Trauma
Attachment Issues and Relationship Concerns
Narcissistic Abuse
Anxiety, Stress Management, Emotional Overwhelm
Body Image and Intimacy Struggles

Location
  • Ohio, United States
Certification
  • Anti-Racist Academy with Nima Mohammed 2021
  • Broken Connections: Experiential Strategies for Trauma and Attachment with DR. D
  • Comparative Studies in Sociology, Women’s Health & Sexuality Studies – OSU
  • Embodiment Coaching & Sensual Movement Instruction 2003-2021
  • Healing Intergenerational Trauma Certification with The Embody Lab 2021
  • Inner Healing Journey & Resilience and Thrive Trainings with The Embody Lab 2021
  • Integrative Somatic Trauma Therapy Certification with The Embody Lab 2022
  • Social Work with a focus on Mental Health - Eastern Kentucky University
  • VITA™ Coaching Method Certification for Sex, Love, and Relationships 2019-2021
Who I Help
  • ADHD
  • AuDHD
  • Autistic
  • CPTSD
  • LGBTQIA+
  • women