Valerie Schrader

Hey! I’m Valerie, a somatic embodiment coach and I work with women & vulva owners who are ready to put an end to anxiety, overwhelm, and pressure so they can have a better life, healthier relationships, and success with ease.

For over 20 years, I’ve empowered 20,000+ women and vulva owners to rediscover their authentic selves and transform their lives. My mission is to help you overcome self-doubt, embrace self-love, and achieve grounded success so you can create lasting change for yourself and future generations.

Unlock clarity, confidence, and ease with trauma-informed coaching designed for women and vulva owners breaking free from people-pleasing, perfectionism, patriarchy, and generational cycles to stop feeling anxious, overwhelmed, and stuck so you can start experiencing more success and healthier relationships with yourself and others!

Passed-down beliefs and cultural conditioning lead many of us to put everyone else’s needs before our own, seek perfection to be worthy of love and success, fear being too emotional or too much, and rely on others to tell us how to live and who to be.

We experience all of this mentally, emotionally, physically, spiritually, and socially.

After years in therapy, many of my clients finally find the clarity, confidence, and ease they’ve been searching for because I work with all parts of you. My trauma-informed, holistic coaching goes beyond traditional methods to help you heal faster and more deeply.

My approach combines holistic wellness, the science of somatic experiencing, and sacred connection.