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Ania Z.

Helping women reclaim their inner and outer strength through fitness


About Ania

I am a wellness coach providing fitness coaching that working with women's physiology because we are not small men.

We provide:

Run Coaching - from non-runners to marathon
Personal Training
Pre and Post-natal Personal training (with one of our other coaches)
Mobility & Movement support

  • Canada
  • NAASFP SFP-RC (Run Coach)
  • NASM-CPT (Personal Trainer)
  • RYT-200 Yoga Instructor
Who I Help
  • athletes
  • menstruating individuals
  • Pre-menopausal Women
  • Runners
  • Women